Data tells us that around 200 million people around the world have osteoporosis. In the USA, about 10 million people suffer from it. It is a medical condition that leads to fragile bones with low density. Find the best supplements for osteoporosis-
The primary reasons are hormonal changes and lack of nutrients like calcium and vitamin D. Doctors recommend a diet rich in fruits, grains, and vegetables for people suffering from it.
However, food alone cannot provide the necessary amount of nutrients required. In some cases, supplementation is the only way out. At online health stores like simply nutrients, you can get a wide variety of supplements to help you fight osteoporosis. What are some of those and why do you need them?
Calcium
You might think that your diet has plenty of calcium. However, there are circumstances where your body might not be getting enough.
For example, you could be a vegan, lactose-intolerant, consume lots of sodium, or have a digestive disease. All of these reduce your body’s capacity to absorb this nutrient.
In such situations, only calcium supplements will help. The two main types are citrate and carbonate. Calcium carbonate supplements dissolve better in an acid environment, so they should be taken with a meal. Calcium citrate supplements can be taken any time because they do not need acid to dissolve. Other common calcium supplements include calcium lactate, and calcium gluconate. Each of these has a varying amount of the mineral.
Soy isoflavones
Soy isoflavones are a type of plant estrogen, also known as phytoestrogen. Their chemical structure is similar to the hormone estrogen. They bind with the estrogen receptors in your body and activate them.
Women undergoing menopause will find them particularly helpful. The reason is that menopause causes a significant reduction of estrogen levels. It leads to a faster rate of bone loss and a higher risk of osteoporosis.
According to research, using these supplements can help preserve calcium inside the bones for a long time. They are also known to decrease the chances of bone fractures in women by increasing the lumbar spine bone mineral density or BMD.
Boron
Boron is a chemical element that is highly beneficial for the treatment of osteoporosis. In its natural state, it combines with oxygen to form borates. It is also vital for calcium metabolism since it activates minerals and vitamins in the body.
Foods in which it’s naturally found are beet greens, broccoli, apples, cherries, grapes, nuts, legumes, pears, and peaches. Experts say that you should take at least 3-5 milligrams of boron to encourage bone growth and ensure optimum maintenance. It is also helpful in assisting the body to utilize Vitamin D, whose deficiency can lead to less bone density.
Vitamin D
You cannot protect your bones without sufficient Vitamin D. It is the only nutrient produced by your body when exposed to sunlight. This vitamin is found in fatty fish, fish liver oil, and canned tuna in its natural state.
Even then, the best way to get enough of it is through supplements. That is true particularly for people who stay indoors mostly or in places without enough sunshine. Vitamin D supplements are available as D2 (ergocalciferol) and D3 (cholecalciferol). People who should especially take it are post-menopausal women, older people, and those on steroid medication.
These are some of the best supplements for osteoporosis which you can find at online stores like simply nutrients. Loss of bone density and weak bones can cause various problems, including fractures, spine curvature, and height loss. You can maintain optimal bone health with the proper diet and supplementation as needed in consultation with your healthcare practitioner.
