Waking up feeling exhausted and wanting to roll back over is something everyone experiences, at some point. Some people experience this feeling more than others. While sometimes people are just extremely tired and need a bit of extra sleep, others aren’t sleeping properly throughout the night, which leads to morning fatigue. Let’s see how to use a neck pillow and more.
A great way to avoid this feeling of morning fatigue, and create a welcoming and supporting sleeping environment is by using a neck pillow. Neck pillows are a great way to ensure you support your body and allow it to recharge after a long and demanding day.
Why Use a Neck Pillow
There are numerous reasons to use a neck pillow. For starters, pillows help to relieve neck and back pain. As you grow older, neck and back pain becomes more common. Neck pillows help to protect the cervical spine, which is where a lot of neck and back pain originates.
It’s important that your pillow enables your neck to maintain its natural position, or else your neck may become overworked, overtired, and strained, all of which result in neck and back pain. A pillow does exactly what is needed and helps to support your neck in its natural, slightly curved position.
Not only will your neck and back feel more supported when you go to sleep and wake up, but the rest of your body will not have to suffer from your neck pain either. Oftentimes, neck pain radiates down into your back, shoulders, and even arms and fingers. This can make completing your daily tasks increasingly difficult.
By using a pillow, your neck will no longer experience the same amount of pain it usually does, which means the pain that soon will cease to exist can’t cause a ripple effect to the rest of your body.
Neck pillows additionally help you sleep better and increase the quality of your shut-eye. Thanks to the constant support from a pillow, your body will not wake up as frequently to reposition itself. When using a pillow, your head can move freely while still supporting itself.
What to Look for in a Neck Pillow
When picking a neck pillow, always keep in mind what position you typically sleep in. Someone who sleeps on their back has different needs than someone who sleeps on their stomach.
Stomach sleepers should not use a pillow, in fact, avoid sleeping on your stomach altogether as it is known to be bad for your health. On the other hand, people who sleep on their side or their back should most definitely start to use a neck pillow.
These pillows with memory foam are the best route to take. Memory foam allows the neck pillow to move to fit your neck specifically thanks to its heat-responsive qualities, making for a customizable experience. Memory foam is a great way to support your body, so much so that it is often used in or on top of your mattress.
How to Use a Neck Pillow
Knowing how to use a neck pillow is an essential step to take to help nip neck and back pain in the bud. Without knowing how to use a pillow properly, you won’t find the full support your neck is in search of. Worse, if used incorrectly, a pillow can make your neck and back symptoms worse.
What Other Forms of Support to Use
Your body goes the extra distance for you when you need it to, so it’s important that you support it when it’s resting and recharging. Support your body in other additional ways such as using a lumbar support pillow.
A lumbar support pillow helps to support your upper, middle, and lower back. While a pillow is great for when you sleep, a lumbar support pillow can be used throughout the day. A great lumbar support pillow can be used in the car, on the plane, or even in your favourite officer chair.
Lumbar support pillows help you maintain good posture and allow you to offload some of the weight and stress put onto your back when you are sitting for a longer period of time.
People spend on average a third of their life in bed. It’s important that during this time you take care of your body and give it the support needed to properly rest and recharge. Start to use a neck pillow today and notice your neck and back feel better and stronger tomorrow!