Even the simplest daily tasks often feel like a chore, especially when you are overworked or stressed. Sometimes it isn’t about the task but the pressure of knowing you have an endless list of things to do. If you constantly find yourself easily stressed out, it might be time to consider taking up an activity that might help you calm down. Craft Whack explains that crafts and art, particularly doodle as a stress therapy, can really help you relax in situations like this. Many people believe that doodling can help calm your flight or fight response due to its low-pressure, repetitiveness, and calming nature.
The best thing about doodles is that they are conventionally amateurish, so there is no pressure to create a masterpiece. You can sit with a cup of coffee or a favorite drink and draw just about anything that comes to mind. Before you even realize it, the stress would be eradicated, leaving you feeling calm.
What Are the Benefits of Doodling
1. Doodling Helps You Concentrate
Doodling’s repetitive motions are great for promoting your ability to concentrate and helping your attention span. After spending as little as 20 minutes focusing on one simple task, you will find it easier to concentrate on others.
Doodling has been proven to help with multiple attention spans, which not only enables you to focus better but also controls your stress levels. According to Harvard Health, doodling is an easy remedy for people who have trouble concentrating.
2. Doodling Calms Your Brain
Doodling allows you to relax and ease into a simple task which often has a calming effect on your brain. Human beings are known to be creative by nature; therefore, you don’t have to doodle something specific or pretty, just pick up a pen and give it a shot. The goal of doodling is to relax your mind and generally de-stress, which means there is no need whatsoever to put pressure on yourself to create something perfect.
3. Doodling Helps With Solving Problems
Laying a problem out in the open usually helps you to make better sense of it and come up with a solution a lot faster. Several office executives agree that it helps their employees think outside the box and come up with more creative solutions to their problems. Seeing it all on paper gives you new and different perspectives; this is why most writers make mind maps for their novels and essays before they start.
4. Doodling Lets You Self Reflect
What you doodle can tell a lot about what you are feeling, what mood you are in and who you really are. Doodling is known to reflect brain activity since when you are doodling, there are many complex interactions between the eyes, the central nervous system, the brain, and the hand.
Most times, the things that you do unconsciously often express your whole unique psychological profile. This is why psychologists or graphologists use doodling to determine what’s happening inside a person’s brain.
5. Doodling Brings You Joy
Letting your imagination run wild through doodling is known to fill people with feelings of happiness, relaxation, and joy that they probably haven’t felt in a very long time. This can be observed better in kids. For kids, doodling something silly or cute in their book in the middle of a boring class or at the end of a long exhausting day will always put a bright, wide smile on their faces.
As an adult, you might feel a little detached from that part of yourself in the midst of the chaos that is life, but you can always get it back.
6. Doodling Saves You Money
With other forms of relaxation, there is a higher chance that you will have to spend some money. If you choose to doodle as your go-to relaxation technique, all you would need is a pen and a piece of paper. Of course, sometimes you might want to go overboard on supplies, but you do not need a lot of stuff or art supplies, to begin with.
Apart from doodling being cheap, you can really let loose and draw something goofy that can make you laugh later on when you start feeling glum.
Give Doodling a Try
According to multiple mental health experts, doodling is excellent for enhancing your focus, helping you relax, encouraging creative thinking, and improving your overall mood. Its simplicity, sheer goofiness, and repetitive nature are some of the factors that play a significant role in uplifting your mood and helping you calm down.
Ultimately, doodling is supposed to be a relaxing and fun activity. Therefore, you shouldn’t get too caught up trying to be the next Picasso. Doing that will only keep you from benefiting from doodling and make you feel pressured and stressed out.