Insomnia, the inability to fall asleep or stay asleep, affects a significant portion of the global population. While there are various treatments available, many come with unwanted side effects or simply do not work for everyone. However, a recent study has shown that CBD (cannabidiol), a non-psychoactive compound found in cannabis, may be a promising treatment option for insomnia. This is exciting news for those who suffer from sleepless nights and have been searching for a safe and effective solution. Here, we can delve deeper into the study and discuss how CBD works as a sleep aid.
What is CBD?
CBD stands for cannabidiol, a chemical compound found in cannabis plants. Unlike THC (tetrahydrocannabinol), CBD is not psychoactive and does not produce a high.
Cannabis plants contain more than 100 different cannabinoids that interact with our endocannabinoid system–a network of receptors throughout the body that affect various physiological processes, including appetite, pain sensation, and mood regulation. The most well-known cannabinoid is tetrahydrocannabinol (THC), which produces feelings of euphoria when consumed by smoking or eating marijuana products such as brownies or cookies.
What is Insomnia?
Insomnia is a common sleep disorder that affects millions of people every year. It can be caused by a number of factors, including stress and anxiety, medical conditions like chronic pain or depression, and even certain medications. There are three main types of insomnia:
The first type is transient insomnia–this means you have trouble falling asleep at night, but once you do fall asleep, you sleep well throughout the night without waking up often. The second type is acute primary insomnia–with this form of the condition, it takes longer than usual for someone with no prior history of sleeping problems to fall asleep at night or stay asleep through the entire night (less than six hours). The third type is chronic primary insomnia–this refers to individuals who have had trouble sleeping for at least three months straight due to factors such as stressors in their lives or mental health issues like anxiety disorder.
What is the Relationship Between CBD and Insomnia?
CBD is a non-intoxicating cannabinoid found in cannabis plants. It’s also known as cannabidiol, and it has been shown to have many therapeutic benefits. One of CBD’s most promising areas of research is its ability to help people sleep better. CBD has been shown to reduce anxiety and stress, which can cause insomnia in some people. When you’re feeling stressed or anxious about something (like work), your body produces cortisol, which increases heart rate, blood pressure, and respiration rate while suppressing appetite and digestion. This response can make it difficult to fall asleep at night because it raises your heart rate while slowing down brain activity during non-REM stages of slumber (the part where you dream).
What Does the Research Say?
As you can see, the research on CBD and insomnia is still in its infancy. However, some promising results show how this cannabinoid can help with sleep quality and quantity.
CBD has been shown to have a positive impact on sleep quality and quantity by:
- Helping reduce anxiety by activating serotonin receptors in the brain. Serotonin is a neurotransmitter that helps regulate moods; when it’s low, you’re more likely to experience depression or anxiety symptoms like irritability and panic attacks. By activating these receptors with CBD’s anti-anxiety properties, you’ll feel less stressed out about falling asleep at night–which means better rest!
- Increasing total sleep time (the amount of time spent sleeping per day) as well as slow-wave sleep (deep REM cycles). This type of restorative slumber is crucial for physical recovery from daytime activities like exercise or work stressors so that you wake up feeling energized instead of groggy all day long!
What Are the Potential Benefits of CBD for Insomnia?
CBD shows promise as a treatment for insomnia. In fact, it’s been shown to reduce anxiety and stress, improve sleep quality and quantity, regulate melatonin production, and improve REM sleep. It also slows brain activity during non-REM stages of sleep–meaning you’ll feel more relaxed when you wake up in the morning.
CBD and Insomnia: What Are The Benefits?
According to Cureganics reviews, one of the best CBD brands available on the market, CBD is so promising as a treatment for insomnia because it has few side effects. Unlike traditional sleep medications like benzodiazepines or prescription sleeping pills, CBD is not habit-forming and does not cause grogginess or drowsiness during the day. This means that you can take CBD in the evening to help you sleep without worrying about feeling tired or sluggish the next day.
Another benefit of CBD is that it can be taken in a variety of forms. You can ingest it in the form of capsules or tinctures, or you can vape it or use a topical cream. This makes it easy to customize your CBD intake based on your individual needs and preferences.
It’s important to note that while CBD has been shown to be effective for some people with insomnia, it may not work for everyone. Additionally, talking to your doctor before adding new supplements or medications to your routine is important, especially if you’re already taking prescription drugs.
To Sum Up
In conclusion, CBD shows promise as a treatment for insomnia. It has been shown to reduce anxiety and stress, improve sleep quality and quantity, regulate melatonin production, and improve REM sleep. If you’re struggling with insomnia, it may be worth considering CBD as a natural and non-habit-forming option for improving your sleep. Just make sure to consult with your doctor first to ensure that it’s safe for you to use.