Are you constantly stressed-out and anxious? Are panic attacks a part of your daily life?
You’re not alone. Experts say that over 40 million adults in the United States are affected by anxiety disorders each year. Finding ways to treat anxiety has become big business, with lots of different prescription drugs promoted as helpful cures.
Maybe you’ve tried pills, reducing your caffeine, or upping your exercise, with little or no success. But have you considered CBD for anxiety? CBD has been shown to benefit both your physical and mental health.
Read on to find 5 ways CBD can help you relax and rejuvenate.
Serotonin is the neurotransmitter that controls our mood. People with low serotonin levels often complain of anxiety and depression. The typical treatment is usually a prescription drug, but you might be able to manage your symptoms with CBD for relax.
CBD, which is derived from the marijuana and hemp plants, has been known to balance serotonin levels by binding with 5-HT1A receptors in the brain. Studies of stress on rats have shown a reduction in anxiety when given CBD oil.
Combining cbd and meditation can enhance your serotonin levels naturally, as well as balance other processes in your body.
The endocannabinoid system is responsible for regulating and balancing your immune response, appetite, metabolism, and memory. When you experience prolonged stress, this system can become damaged.
CBD helps to restore balance to this system by preventing the overstimulation of CB1 receptors in our brains and boosting our natural production of endocannabinoids. When in sync, the endocannabinoid system keeps symptoms of anxiety in check.
Regeneration in Your Brain
Prolonged stress can damage neurons in your brain. However, CBD products can help boost the brain’s rebuilding of new cells and neural pathways. CBD was shown to encourage brain cell regeneration within studies conducted in mice.
Although the exact process is still unknown, CDB assists in this rebuilding by encouraging the growth of new neurons through stimulation.
The inability to sleep causes anxiety, which can cause more stress. Cannabis, or marijuana, assists with sleep disorders but comes with the mind-altering ingredient THC.
CBD, on the other hand, is a natural way to quell anxiety, which breaks this cycle by allowing you to enjoy a more relaxing, peaceful sleep.
Pain and Inflammation Control
There are no published studies on CBD and pain reduction, but preliminary studies in animals did show improvement in pain tolerance and amounts of inflammation.
Other early studies show that CBD products may be able to break down fatty tissue in your body, and even boost metabolism. While other substances can provide the same results, CBD has fewer side effects and is non-habit forming.
CBD For Anxiety
There is enough evidence to suggest that using CBD for anxiety can help you manage chronic anxiety, as well as a few other issues. What is crucial is the dosage.
Experts say to “start low and go slow” when starting your CBD use. And, as with all new treatments, consult your doctor to determine the best starting dosage for you.
Want to know more about CBD use, health, and fitness tips? Keep reading here for the best in healthy living information!