9 Incredible Benefits of Mugwort Tea. One of the benefits of mugwort tea is its ability to help ease menstrual pain, improve digestion, reduce anxiety and depression, aid weight loss efforts, strengthen the immune system, and detoxify the body.
There are some side effects as well, such as allergic reactions and pregnancy complications. The active components in this specialty beverage are also very powerful and can become toxic in excess.
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What is Mug wort Tea?
Mugwort is a shrub that’s been used for thousands of years in various cultures, including Europe and China. It’s long been of medicinal use with many different people praising its benefits. Whether you brew beer or not, it’s important to know the many good things that have been discovered about this plant. Mugwort tea is great because it contains flavonoids, triterpenes, as well as potentially vitamin A, vitamin K, vitamin E, potassium, iron, and various B-family vitamins.
Mug wort Tea Benefits
Some people say that drinking mugwort tea might be helpful for insomnia, anxiety, painful menstruation, digestive problems, obesity, weak immunity, depression, inflammation, and colds. It is also believed to help with respiratory infections and kidney problems.
Might Help with Anxiety and Depression
Mugwort tea may be helpful for symptoms like anxiety, depression, and chronic stress. It is also good for people who feel a lot of stress. This might help relieve tension on your nervous and metabolic systems, and make your quality of life better.
Possible Weight Loss
The potential benefits of B-family vitamins included in this herbal tea may help promote efficient weight loss and an increase in fat-burning. These can help to boost your metabolism and improve your energy levels.
Might Help Indigestion
Mug wort tea has been used to soothe the stomach and ease indigestion for generations. It might also stimulate your appetite, reduce bloating and cramping, and have other beneficial effects like counteracting constipation or diarrhea. Some of its active compounds might also stimulate the production of bile which can speed up digestion.
May Relieve Menstrual Pain
Mugwort tea may be used in the treatment of dysmenorrhea, otherwise known as menstrual cramps. It might also regulate menstruation and support the body as it changes through menopause. However, it should be avoided by pregnant women because it can stimulate menstruation and trigger miscarriage and premature labor.
May have Diuretic Properties
Mugwort tea stimulates urination, which is one of the body’s best ways of getting rid of toxins. Mugwort might also have a cleansing effect on the kidneys and bladder, and decrease the chances of an infection while improving its function. It can also stimulate sweating, which helps eliminate toxins that are then released out through the skin.
The high concentration of vitamin C and other active antioxidants in this tea may make it an excellent choice for boosting the immune system. Vitamin C can stimulate the production of white blood cells, and also act as an antioxidant and neutralizer of harmful free radicals inside the body.
Might Improve Vision Health
A study found that vitamin A, which can be found in mugwort tea, might act as a strong eye antioxidant. More specifically, beta-carotene-derived vitamin A might be able to prevent macular degeneration and slow the development of cataracts.
May Increase the Bone Mineral Density
Mug wort tea has traditionally been used as a remedy for all kinds of conditions, including those related to the bones. It may help increase bone mineral density and prevent certain age-related conditions such as osteoporosis. The potassium, iron, and calcium found in this tea can support these benefits.
Mugwort tea offers many benefits, such as help with vivid dreams and remembering them. It is also said to help people experience lucid dreams more often. Studies even show that it can regulate menstruation cycles and relieve menopause symptoms.
Uses and Side Effects
Mugwort tea is used around the world and is popular in most countries. It has some side effects, but these are usually of little concern as drinking mugwort tea only produces toxic levels of thujone when consumed in extremely high quantities. However, there can be some side effects that occur in certain individuals.
How Do You Make Mug wort Tea?
Mugwort tea is easy to make at home and only requires dried, crushed mugwort leaves and hot water. You can also add different sweeteners or other herbal additions to your taste, if desired.
Mugwort leaves are typically the most common source for this tea, although there are some people who prefer to prepare a mugwort root tea from the roots. If you grow your own mugwort, harvest only the top 1/3 when collecting the leaves, then hang them upside down in bundles