We are all well aware that drinking water is good for us. However, it turns out that 43% of adults drink less than four cups a day which falls far short of how much we should be getting.
Water helps our body to function properly and efficiently in many different aspects. After all, our body consists of about 60% water!
With these 15 benefits, you’ll be sure to push yourself to drink more water! Read on to find out what they are.
Benefits of Drinking Water
1. Maximizes Blood Flow
Even more shocking than what our body is made up of, our blood consists of 90% water. Increasing your water intake can help increase the amount of blood you have meaning that you can prevent iron deficiency and anemia.
In addition, blood is the way that oxygen travels throughout our bodies. Water helps facilitate better blood flow and in turn better oxygen distribution.
2. Lubricates Joints
Cartilage is another component of our bodies that is made up of a significant amount of water. With greater water intake, we can find better shock absorption and less joint pain.
It may even help in dealing with the pain associated with arthritis.
3. Cushions Sensitive Tissues
Water helps cushion other sensitive tissues as well. This includes the brain, spinal cord, and other vital parts of our body. Dehydration can have major effects on our ability to think and reason.
4. Regulates Body Temperature
Our body stores water in the skin, which is what you see when you sweat. As our body heats up, we sweat, it evaporates, and in turn, our temperature cools.
5. Helps the Digestive System
When there isn’t enough water in the system, it can lead to a number of issues. Constipation, heartburn, and stomach ulcers are common problems associated with dehydration.
6. Supports Exercise
When we are dehydrated, we don’t feel like being active. Increasing water intake can lead to a more motivated and ready body when it comes to exercise.
7. Protects the Kidneys
Our kidneys are responsible for regulating the fluid in our bodies. When our hydration is in order, we can avoid problems like kidney stones and other issues.
8. Makes Nutrients Accessible
There are numerous vitamins, nutrients, and minerals that our body needs to stay healthy. These are dissolvable in water so that we can absorb and reap their benefits.
9. Healthier Airways
Nasal passages consist of small blood vessels that become dry, cracked, and inefficient when we are dehydrated. This means more nose bleeds, issues recovering from illness, and increased pain from asthma and allergies.
10. Rids the Body of Waste
Not only does sweating regulate body temperature, but it also helps remove toxins and waste from the body. In addition, urination and defecation depend on water to remove waste.
11. Boosts Skin and Hair Health
You can prevent premature wrinkles and other skin conditions by staying hydrated. The largest organ in the body is the skin and it needs the benefits of H20 as well.
Aside from ingesting water, a water softener system can help improve the appearance of skin and hair. Soft water is less harsh on the precious oils our body makes and allows a deeper lather without soap scum.
12. Facilitates Saliva and Mucus Production
Saliva and mucus are important for keeping our eyes, mouths, and noses moist. This helps us digest our food and prevents damaging friction.
13. Helps With Weight Loss
Water is the best option when it comes to beverage selection for weight loss or maintaining a healthy weight. Unlike calorie and sugar-loaded beverages, water keeps us healthy.
14. Maintains Blood Pressure
Similar to increasing blood flow, when we are dehydrated, the blood can become thicker. This can lead to an increase in blood pressure.
15. Aids the Immune System and Fights Illness
There are numerous conditions that water can help prevent. It also aids in helping beat things like the common cold and flu.
Drinking-Water Is the Best Choice for You
You can’t go wrong with drinking water. There are many beverage options out there that can affect your health in a negative way. Opt for water and you’ll see the benefits!
If you enjoyed this post, be sure to check out our other great content.