Acne is a common problem affecting nearly 85 percent of people between the ages of 12 and 24. Acne occurs when the pores get clogged with oil (sebum), dirt, dead skin cells, and germs).
Many people experience acne during their adolescent years due to changing hormones, but the acne clears up after a few decades.
For others especially those with nodules or cysts an acne breakout can penetrate the skin deeply and damage the tissues beneath it, leaving stained skin and discoloration. The scars may look like wide or narrow depressions around the skin (atrophic scars) or elevated regions that endure across the top layer of the skin (hypertrophic scars).
Some argue that apple cider vinegar (ACV) will help acne scars due to the high acidic substance. Apple cider vinegar stems from the fermented juice of apples and therefore can be found easily in supermarkets.
The acids in ACV can help decrease the appearance of scars by removing the damaged, outer layers of the epidermis and promoting regeneration. This clinic is often called”chemical peeling.”
What is apple cider vinegar?
Apple cider vinegar is produced by apple cider vinegar or even the unfiltered juice from pressed apples.
It’s a number of applications and has become ever more well known in the natural health community. It is thought to have many health benefits, such as lower glucose levels, weight reduction and a decreased risk of cancer.
Some claim it might have advantages for acne, but there’s very little research available. This report takes a closer look.
It May Kills acne-causing Compounds
Vinegar is well-known for its ability to kill various kinds of viruses and bacteria (1, 2, 3).
In reality, it’s been demonstrated to decrease the amounts of some bacteria by 90% and specific viruses by 95 percent (4Trusted Supply, 5Trusted Source).
A kind of bacteria called Propionibacterium acnes, or P. acnes, contributes to the growth of acne.
Even though there aren’t many studies on the capability of apple cider vinegar to combat P. acnes, there are a couple of studies on the natural acids it contains.
Apple cider vinegar includes acetic, citric, lactic and succinic acid, all which have been demonstrated to kill P. acnes (6Trusted Supply, 7Trusted Source).
In 1 study, 22 individuals applied lactic acid cream to their faces twice a day for a single year. The majority of these experienced a substantial decrease in acne, while just two individuals experienced significantly less than a 50% increase (8Trusted Source).
Dependent on the outcomes of the studies, it is possible that employing apple cider vinegar into your skin may restrain acne-causing bacteria, however more study is necessary.
The natural acids found in apple cider vinegar can help kill bacteria that are senile. But more study is necessary on apple cider vinegar especially.
It May Reduces the look of Scarring
Even after acne heals, it can lead to skin discoloration and scarring.
When applied directly to the skin, a few of the amino acids present in apple cider vinegar have now been demonstrated to assist with this.
The practice of employing organic acids into the skin is frequently known as”chemical peeling” The acids eliminate the sterile, outer layers of skin and encourage regeneration.
Especially, chemical peeling using succinic acid was proven to curb inflammation due to P. acnes, which might help prevent scarring (9Trusted Source).
Lactic acid has also been demonstrated to enhance the texture, pigmentation and look of skin in people with shallow acne scars (10Trusted Supply, 11Trusted Supply ).
While research on organic acids reveals promising results, more research is required to explore the consequences of apple cider vinegar.
Acne may lead to skin discoloration and scarring. When applied directly to your skin, the natural acids in apple cider vinegar can lessen the appearance of discoloration.
Apple cider vinegar into scars
ACV incorporates acetic, citric, lactic, and succinic acid. It’s strongly polluted by character and thus has to be used with caution on the skin.
The acids in ACV can cause burns when applied directly to the skin for lengthy intervals. As a result of this, you need to dilute the vinegar and only apply very small quantities at the same time. Avoid applying it to receptive to skin that’s sensitive.
Even more, the study is needed to confirm these effects, the acids in ACV may decrease the appearance of discoloration.
By means of example, a 2014 study trusted Source demonstrated that succinic acid suppressed inflammation caused by Propionibacterium acnes, a bacterium that leads to acne. This may help prevent scarring.
Lactic acid was proven to improve the texture, pigmentation, and appearance of the skin in 1 evaluation of seven people with acne scars.
ACV diluted with water is the simplest recipe, but there are a lot of distinct ingredients it is possible to boost the vinegar for alleged additional benefits.
ACV and water
The simplest recipe is to dilute the apple cider vinegar with water before applying it to your scars.
Follow the next steps:
- Wash your face with face wash and pat dry
- Combine 1 part ACV with 2-3 parts water
- Gently use the mixture into the scar working with a cotton ball
- Let sit for 5 to 20 minutes, or even when it doesn’t irritate the skin
- Wash warm water and pat dry
You will repeat this process a few times each day and continue using it until you see results. For most folks, this might take a month or two more.
There is still a threat of irritating or burning skin employing this specific recipe, particularly in the event you’ve got sensitive skin. If that’s correct, look at minding the vinegar with more water before applying it. You might also realize that your skin becomes really dry after use. If that’s accurate, apply a moisturizer to the skin after it dries.
ACV and Tea tree oil
Tea tree oil has been shown to have anti-inflammatory and antifungal properties and may decrease the amount and complete seriousness of acne.
1 small 2013 study trusted Source found that using tea tree oil may enhance skin healing, but research on tea tree oil for acne scars is overlooking.
Adding a few drops of tea tree oil to ACV might in the very least help manage acne breakouts and also decrease the potential for discoloration, but more research is essential.
Don’t use tea tree oil if you happen to have had answers for it in the past, such as every redness, hives, or a rash.
ACV and honey
Honey is used for numerous medicinal purposes due to the natural antifungal properties. A 2012 study demonstrated that directly with honey to the skin can help with wound cleansing and draining. Add a spoonful or so of honey in your very own diluted ACV before applying it to your scars.
ACV and lemon juice
Lemon juice is only one more acid that could help with acne scarring, although no research exists to establish those claims. Lemon juice contains Vitamin C, which is an antioxidant. Antioxidants are believed to help fight free radicals in the skin and also to increase hydration levels.
Critics maintain that if implemented directly to acne discoloration, lemon juice reduces discoloration and evens out skin tone. It is likely to include a couple drops into your own diluted ACV and utilize it straight to scars.
Similar to ACV, lemon juice is highly acidic and could lead to dryness, burning, or stinging of the skin. Additionally, it may increase your odds of sunburn.
ACV and aloe vera
Aloe vera is only one more frequent home remedy utilized from the wound recovery process. It’s frequently used to help with burns, including sunburns. According to some 2016 study trusted Source in rats, employing aloe vera directly into lesions diminished inflammation and decreased scar tissue measurements.
It’s possible to find aloe vera gel from drugstores, or you can boost the plant. The tacky gel is situated inside the leaves. Mix it with the diluted ACV and apply it to the scar.
When to find a doctor?
In the event, you have a lot of scars from your acne, or you find your discoloration it is very important to see a dermatologist before beginning any home remedies.
A dermatologist may indicate the best approach to lower the appearance of your scars. They are also able to validate that the marks in the skin are very scars and didn’t arise from another nation.
It’s vital that you also take care of the origin of your acne along with the scars. New migraines may result in additional scarring. You should do whatever you can to refrain from picking, popping, or squeezing flaws, because this may lead to further scars.
A dermatologist can prescribe a more focused and effective treatment for both acne and acne scars, such as:
- Alpha-lipoic acids (AHAs)
- Lactic acid
- retinoids (preformed vitamin A)
- Lactic acid
There are also Many Different off-the-shelf procedures that can help reduce the appearance of scars, such as:
- Chemical peels
- Cosmetic Dentistry
- Dermal fillers
- Corticosteroid shots
- Botulinum toxin (Botox) injections
Scars that are heavy or very elevated may have a minor operation to reduce their appearance.
Keep in mind that these procedures can be expensive, especially if your health insurance doesn’t cover it.
Caution: Applying it for your skin could cause burns
Apple cider vinegar is also acidic by nature. As a result of this, it can cause burns when applied directly to the skin (12, 13Trusted Source).
Generally, burns occur following apple cider vinegar was in contact with the skin for extended intervals. Shorter lengths of skin contact are far not as likely to cause burns.
To be able to reduce skincare, apple cider vinegar ought to be utilized in tiny quantities and diluted with water.
You also need to avoid using apple cider vinegar on sensitive skin and open wounds, as it is more likely to cause pain or skin damage in these scenarios.
Should you employ apple cider vinegar into your skin and also feel a burning feeling, try diluting it with more water. If it burns, you might choose to quit using it.
Acne scars might be horribly stubborn, and what works for one person may not work for another. There’s some evidence that apple cider vinegar may reduce the appearance of acne scars for a lot of people.
Yet, improper usage of ACV can cause skin burns and damage, therefore it should be utilized with caution. As a consequence of high acidity, ACV ought to be diluted until it’s placed on the skin.
Apple cider vinegar isn’t proven to remove scars, but it’s less expensive than contemporary medical treatments and is generally secure if diluted properly. To put it differently, it probably won’t hurt to give it a try.
In concept, mixing ACV together with other home treatments, like peppermint, honey, or lemon juice, may quicken the healing procedure, however, there isn’t any research to establish those claims.
In the event, you use apple cider vinegar for more than a month and then see no improvement, stop use. More severe acne scars will likely require a more rigorous treatment plan by a dermatologist. Before starting any new treatment, you want to discuss the benefits and pitfalls of using a healthcare provider.