Are you wondering whether you’re lifting weights the right way?
When it comes to fitness, getting the most out of your program starts with using proper form on your lifts. While this might seem simple to master, there’s a good chance you’re creating your bad habits. This is because of so many new techniques available in the fitness world.
To help you out, here is a guide on how to lift weights the right way.
Table of Contents
Invest in Some Equipment
Before you start lifting weights, it is important to invest in some quality equipment. This will ensure that you are using proper technique and not putting your body at risk of injury.
Look for a weight lifting belt to support your back, gloves to help you grip the weights, and shoes with a good amount of support. Once you have all your equipment, you are ready to start lifting!
Schedule Regular Workouts
It is important to stick to a schedule. It can be difficult to stay dedicated to working out if you only do it sporadically. Pick days of the week that you will work out and stick to that schedule.
It is also important to pick a time of day that you will work out and be consistent with that as well. Working out first thing in the morning may be tough at first, but it gets easier with time. It is satisfying to know that you have accomplished something before the day has even begun.
Lift the Right Amount of Weight
If you are new to strength training, start with light weights. As you get stronger, you can lift heavier weights. Always lift the amount of weight that you can safely handle.
If you try to lift too much weight, you could get injured. Be sure to warm up before you start lifting weights. A warm-up will help you avoid injury and will help you get the most out of your workout.
Add Weights Slowly
One weight lifting tip to keep in mind is to always add weights slowly. This allows your body to get used to the new weight and prevents you from injuring yourself.
Start with a small weight and increase it by a small amount each week. This will help you safely increase your strength without putting your body at risk. Visit websites like Therenovatorhq.com.au for more tips on this.
Keep it Simple
One of the most important things to remember when weight training is to keep it simple. This applies to both the exercises you choose and the number of reps you do.
The more complex an exercise is, the more difficult it is to execute. It is more likely that you’ll injure yourself as well.
When it comes to choosing exercises, try to stick to the basics. As stated above, start with lower weights and work your way up.
Maintain a Log
It is also a good idea to maintain a log. This will help you track your progress and ensure that you are consistently improving.
This will be a great way to hold yourself accountable. Make sure to include all of your lifts, reps, and sets in your log. This will help you stay on track and focused.
The Proper Way to Lift Weights
When you lift weights, it is important to use proper techniques. This guide provides tips on how to lift weights correctly. By following these tips, you can prevent injuries and get the most out of your workout.
For more on weight-lifting, be sure to head over to our blog today!