The pandemic put the entire world on hold. Health policies and social distancing forced people to self-isolate in their homes. A decline in the economy and adjusting to new work and school formats can lead to a high-stress level.
It’s essential to take care of yourself in these uncertain times. Many people began partaking in new hobbies and learning new skills. Others use this time to improve themselves and their habits.
Haircare is a growing trend in the self-care industry. In this article, we show you how to get healthier hair. Read on for eight great tips on getting healthy hair.
1. Choose the Right Shampoo
The first step on how to get healthy hair is knowing your hair. Understand your hair type and texture. Factor in your activity level and how often you use hair care products.
Choosing the right shampoo depends on your preference and individual need. Your hair type could range from dry, oily, or normal. Using the wrong shampoo can cause hair damage.
Be aware of harsh ingredients that could damage your hair. Such ingredients include sodium lauryl sulfate and ammonium lauryl sulfate. You may also choose a shampoo that targets specific hair issues like dandruff.
2. Choose the Right Conditioner
Knowing your hair type will allow you to choose the right products to get healthier hair. Conditioner usually comes after washing your hair. The right conditioner must be able to replace any lost moisture from your shampoo.
It balances out your hair’s PH and smoothens your hair cuticles, making it easier to manage. If you have oily hair, avoid conditioners with moisturizing, smoothing, or hydrating labels.
Look for light conditioners that give your hair more protein. For dry, brittle, or damaged hair, look for moisturizing conditioners. If you have damaged and dry hair, consider using deep conditioners.
3. Use Olive Oil and Yogurt
Yogurt is a popular product for hair growth and restoration in the middle east. You can use yogurt as an ingredient for a home remedy for healthier hair. When combined with olive oil, the two products can help you improve your hair condition.
Olive oil contains anti-inflammatory and moisturizing properties. Gather half a cup of yogurt and two tablespoons of olive oil. Mix these in a bowl to make an at-home hair mask.
Apply the mixture to your scalp and hair and leave it on. After 30 minutes, wash your hair with a mild shampoo. Repeat this process once a week.
4. Aloe Vera
Aloe vera is famous for its skin cooling properties. Many people use aloe vera to treat wounds and burns. You can also use it to promote healthy hair.
You may get aloe vera gel straight from the plant or from a pharmacy. Rub the product onto your scalp and hair. Let it rest for an hour, then use a mild shampoo to rinse it off.
Aloe vera is a great remedy for an itchy scalp and oily hair. It contains vitamin E, C, and A, which are crucial to repairing hair strands. When applied to the scalp, it can improve your blood circulation.
5. Maintain Your Hair Well
Using the right hair products can prevent causing damage to your hair. But knowing how to maintain and care for your hair can help you keep it healthy and shiny. Here are a few:
- When blow-drying your hair, start with the lowest heat setting and build up the heat as needed.
- Air dry your hair whenever possible.
- When dyeing your hair, choose a shade within three shades of your natural hair color.
- Massage your scalp to promote blood circulation.
Don’t forget to trim your hair. That helps you remove split ends and keep your hair healthy. Consider trimming your hair every ten to twelve weeks.
6. Coconut Oil
Coconut oil is a popular product in the hair care industry. Coconut oil consists of lauric acid, which the hair shaft can absorb with ease. This product is great for preventing protein loss.
To use coconut oil as a hair product, try applying it before or after washing your hair. Using coconut oil before you wash your hair can reduce any damages when your hair is wet. Applying a second coat after you wash your hair can make it smoother and softer.
7. Vegan Multivitamin Gummies
Giving your hair the right nutrients to sustain itself can help you get healthier hair. These vegan multivitamin gummies contain essential vitamins C, D, D-2, E, and B12. These multivitamin gummies contain amino acids that help in collagen production.
These multivitamins contain essential nutrients that most women lack in their diets. Anyone aged 13 and older can add these vitamins to their daily routine. These are free of any artificial flavors and sweeteners.
Take these vitamins twice a day. Each bottle contains 60 gummies. One bottle can last you 30 days.
8. Eat the Right Diet
Eating a healthy diet can help you promote healthy hair and faster growth. You may experience hair loss if your diet lacks essential nutrients. Here are some foods you should add to your diet.
- Eggs – contains high amounts of protein and biotin
- Berries – has vitamin C
- Spinach – has nutrients like vitamin A, C, folate, and iron
- Fatty fish – contains omega-3 fatty acids
- Sweet potatoes – contain beta-carotene
- Avocados – contain vitamin E
- Nuts – Contains vitamin E, B vitamins, and zinc
- Seeds – contain vitamin E, selenium, and zinc
- Sweet Peppers – contain high amounts of vitamin C
- Oyster – a great source of zinc
- Shrimp – contains protein, zinc, iron, vitamin D, and B vitamins
- Beans – contain protein and zinc
Here are some foods that can help you get healthier hair. A lack of protein, biotin, iron, or essential fatty acids can prevent you from reaching your goals. Some of the most important nutrients your hair needs include vitamins A, C, D, and E.
Attain Healthier Hair Today!
Now you know some great tips on how to get healthier hair. Follow a healthy diet, use the right shampoo and conditioner, and don’t forget to treat your hair with vitamins and supplements.
Of course, your hair is only one aspect of staying fit and beautiful. For more health and fitness guides, we encourage you to continue reading our other blog posts today!