The lifestyle that you choose affects your heart health immensely. So, how do your choices impact your cardiovascular health? Often taking an unhealthy diet or eating too much while having minimal movement deposits a lot of calories in your body which over time makes you obese. An accumulation of bad fat otherwise termed as low-density lipoproteins (LDL) puts you at great risk of developing heart diseases. Also, in that overweight state, your body has a high oxygen and nutrient demands which leads to increased blood pressure to supply your body’s demands. An increase in your blood pressure puts a strain on your heart causing you to develop cardiovascular diseases. Among the heart diseases that you are likely to develop range from coronary heart disease, heart valve complications to heart attack, stroke, and heart arrhythmias. Find how ebikes are good for the heart
For these reasons, physical activity is key to helping your maintain your heart health. There are numerous exercises that you can take part in to help you regulate your weight and enhance your heart function. For instance, you could involve yourself in aerobic activity, muscle-strengthening as well as stretching. Most of these exercises may require you to go to the gym or even have a trainer to get them done. Suppose you do not have the resources nor the time to go to the gym, you could start cycling to achieve your physical fitness goals. In the last couple of years, heavy duty electric bikes have been the most used devices to help people who want to stay fit. Ebikes are good, it is not your average cycling equipment, they are fitted with a motor, an e-bike kit that can assist you to propel yourself when cycling. If you are probably wondering how an e-bike can help your heart. Here are 7 ways that e-bikes could improve your heart function:
- Require less exertion
If you have a heart condition that limits you from performing rigorous exercises, Ebikes are good can help you a great deal. These cycling appliances have a motor incorporated on them such that riders do not need to exert a lot of effort when exercising with them. Therefore, you can cycle without straining your heart. Thus, you still benefit from the exercises without causing harm to yourself.
Compared to other gym appliances used to promote heart health such as a treadmill, stationary bike, or stair-stepper, an electric bike is cheaper to buy. It also has minimal running costs which makes it easy to maintain. With an e-bike, you also do not require to hire a professional fitness coach to help you exercise. You can move around as often as you want as you save on gym membership and transportation costs.
- Helps you lose weight
As discussed above, being overweight contributes to the development of heart diseases. An electronic bike allows you to pedal as hard as you may want which is an effective workout for weight loss. Studies show that you can burn up to 500 calories an hour with an e-bike. You can also climb steep hills and cycle through a trail with ease because it also provides you with safety and there is a minimal chance that you will get into an accident.
- Strengthens your heart muscles
A study conducted in Denmark involving 30, 000 people between the ages of 20 – 93 years old found that cycling reduces your risk of developing heart disease. When you cycle regularly with an electric bike, your heart muscles improve their functions as you reduce your heart’s resting pulse. Suppose heart muscles have become stiff due to sedentary activities, cycling can reverse this condition such that your heart function is stimulated and improved over time.
- Ideal for seniors
A traditional bike would not be ideal for a senior citizen who wishes to maintain their heart health. While seniors may have other bone-related ailments that limit their movements, they can make use of an electric bike to enhance their heart function because it offers assisted biking benefits. It’s also worth mentioning that for the senior demographic and beyond, while the world of medicine has greatly evolved to alleviate symptoms of chronic illnesses, such as, LDN for fibromyalgia, or other medical inventions, it’s important to note that cycling is a great activity that helps the ones with compromised health, to keep it active, fight the lethargy associated with illness and old age, and enjoy an effortless ride through electric biking.
- Improves blood circulation
Biking is a good aerobic workout because it helps improve blood circulation in the body through your blood vessels to the heart. The beauty of using an Ebikes are good while you cycle is that you get to choose the intensity with which you exercise. For instance, if you are obese, you can cycle with ease without triggering elevated blood pressure which can exacerbate your heart’s condition.
- Enhances your riding intensity
A study conducted in North America involving 1,800 electronic bike riders reported that getting an e-bike can enhance how often you ride which is good for your heart. The study also found that 94% of bike owners rode more often on a weekly and daily basis compared to conventional bike cyclists.
Whether you are ailing from other conditions or are elderly, you can still cycle with an Ebikes are good to meet your physical activity goals.