If you seem to be having trouble sleeping at night, then your environment might be a possible cause for it. The state of your bedroom can actually affect how much rest you’re getting to Make Your Bedroom Comfortable.
Your bedroom might bring you convenience during the day but it could have a drastically different impact at night when you’re trying to get some of that much-needed sleep.
Try to make a few tweaks to your bedtime habits and bedroom design and you’ll be surprised at the dramatic difference it can make.
Here are a few tips to make your bedroom comfortable for sleep:
Remove any clutter in your room
A disorganized and messy room can be distracting and prevent you from feeling relaxed enough for sleep. The more pleasing your environment is, the higher your chances are of getting a peaceful sleep.
Try and dedicate a few minutes of your day to decluttering your room and organizing all your things. Keep all papers and documents out of sight or confined neatly in one space. All your clothes should also be arranged neatly and any dishes or trash in your room should be put away.
You can also invest in trays that you can slide under your bed, so you’ll have more storage space, as well as purchase a nightstand that has drawers.
Keep the lights off
The Suprachiasmatic Nucleus found in your hypothalamus is responsible for controlling your internal clock, relying on the light signals that your eye’s optic nerves receive. This means that when it detects light, your body then starts waking up.
Even dim lights were shown to have negative effects on sleep. Thus, if you want to have deep, restorative sleep, then darkness is essential.
Before bed, make sure to turn off or cover any lights, even those from your electronic devices. If you’re the type to sleep past sunrise, then you can also invest in blackout curtains to make sure your room stays dark until the mornings.
If it isn’t practical for you to block out all light from your room, then a sleep mask might be an ideal choice for you. Make sure to purchase one that feels comfortable and fits you just right.
Keep the temperature at the optimal range to Make Your Bedroom Comfortable
Studies have shown that warmer temperatures can disrupt sleep. The ideal temperature would be somewhere between 60 to 67 degrees Fahrenheit or 15 to 19 degrees Celsius. The last thing you would want is to spend a restless night, sweating or shivering in your bed.
If you don’t want to keep your air conditioning unit turned on all night, then you can opt for an electric fan or a ceiling fan instead. You can also open your windows when the temperature at night is cool enough for you.
Every person has different preferences so you can try out different thermostat settings for yourself and find out which temperature makes you feel the most comfortable. It can also help to have lighter-weight bedding and cooling mattress pads. You can look up online how to test a mattress in-store and purchase one that can help with your problem.
Make sure your bedding is comfortable to Make Your Bedroom Comfortable
Bedding refers to not just your mattress, but your blankets, sheets, and pillows as well. The state of your bedding can also drastically affect the quality of your sleep. No one wants to crawl into a bed with scratchy sheets or blankets that are either too thin or too heavy.
Not all bedding works for everyone, so you would have to go through a bit of trial and error to build a bed that’s the most comfortable for you. Finding out how to test a mattress in-store can help make things a lot easier.
Just make sure to choose an allergen-proof mattress, as well as allergen-proof sheets, blankets, and pillow covers. It’s also important to look for ones that are breathable and can absorb excess moisture, so you don’t overheat and end up sweating too much.
Block out bothersome noises
We’re still able to process background noises even while we’re asleep. There are some sounds that can affect our deep sleep cycle even if we don’t remember them when we’re fully awake. The background noise of the TV you left on, or your phone occasionally buzzing can disrupt our sleep.
If you live somewhere where the environmental noise is out of your control, then it might be better to invest in earplugs or a white noise machine. This helps blur other background sounds and relaxes you enough to drift off to sleep.
Add a comforting scent
A study found that adding a relaxing scent to your room, such as lavender, for instance, can decrease your skin temperature, heart rate, and blood pressure. This then puts you in a more relaxed state, making sleep come much easier.
So, you can try lighting a scented candle before going to sleep or using scented detergent to wash your sheets.
Make your bed after you wake up
Making your bed every morning after waking up contributes to making sure your room is clean and organized enough for a less disruptive sleep later at night. A poll done by the National Sleep Foundation showed that people who made their bed regularly saw that it had a strong influence on the quality of their sleep. The cleaner their room was, the better their sleep.
Maybe you don’t spend most of your hours in your bedroom, or maybe you do. Either way, it’s always nice to keep it feeling like some sort of haven you can run to.
A clean and calm environment can help you get the deep, restorative sleep that you need to face the next day. We may have different preferences for bedroom design but the bottom line is that we all deserve to have a place where we can peacefully rest and recuperate.