Exercises You Should Do When on a Vacation

When on a Vacation

Traveling to new destinations is one of the most exciting things that you can do. Whether for vacation, business trips, or even as a digital nomad, keeping up with an exercise routine is important if you want to stay healthy and fit. 

Yes, holidays are where destress from reality and search for ways to relax but that does not mean that you do not have any physical activity. If you are traveling with kids, exercise can be quite beneficial for them too

Exercising regularly keeps you active that provides several health benefits, mentally and physically. However, a change of environment might not push you enough to exercise as you would at home. 

But there are several things you can do even with limited time or space during your travel that will enhance your vacation. If you are visiting Thailand, there are a list of things that should consider for your trip, read more about it here:https://www.thailandnomads.com/

In this article, we will go through a few exercise routines that you can do when you’re vacationing in some foreign destination:


One of the easiest forms of exercise that you can do on your holiday is cardio. It doesn’t matter which part of the world you are in, you can have fun doing some quick cardio exercises. (www.lasvegasoms.com) Some of the ways to stay consistent in your cardio routine are by walking, jogging, running, cycling, or even playing some simple sports like golf, tennis, badminton, etc. 

If you are exploring places you can even consider walking instead of taking a taxi or bus. By doing you will also get witness some exciting places along the way until you reach your desired place. If all else fails, just aim for the stairs, every time you leave your hotel consider using the stairs instead of the life as it offers a quick cardio workout. 

Walking Lunges

Most people during their vacation or holiday love to travel and explore places. One great exercise that will give you the energy and strength to keep going during your trip is walking lunges as it promotes healthy blood circulation and strengthens your legs and hips. 

This type of exercise is extremely easy to do and it is also known to improve your energy and refresh your mind. With just a few minutes of this workout, you will begin to feel more loose, relaxed, and energized. 



Another easy exercise that is simple and effective is sit-ups. This type of exercise is known to have several benefits and is a popular exercise routine amongst fitness enthusiasts. This classic abdominal excise is done by laying on your back and lifting your torso with your core, shoulders, and neck. 

Sometimes when traveling you are trapped in a seat whether a car, flight, train, or bus for hours which can make your body stiff. By simply doing some sit-ups you will recover from this stiffness and even strengthen them during the process. So if you want to travel and explore your vacation plan to the letter some exercises like the sit-up can be very helpful. 

Jumping Jacks 

Now we all know that during your vacation you will dive into new cuisines and try some exciting dishes. Now while doing that is fun, a simple cardio exercise known as the jumping jack can help you burn some quick calories easily. 

This type of exercise you must add to your vacation routine as it involved almost all your muscles and improve your body movement. Another great benefit about this exercise routine is that you can easily do it in the comfort of your hotel room.


One of the most popular types of exercises that everyone has done at least once in their life is push-ups. While it may not be your favorite exercise but it sure is very effective in keeping you fit and healthy. Being of the oldest forms of exercise it is known to offer several health benefits. 

If you are looking for full-body exercise, push-ups are exactly what you need as it uses all body muscles. If you are someone who visits the gym regularly, push-ups on your vacation can help you stay in shape and build strength even when you are not at the gym. 


Get Adventurous 

One of the best ways for you to stay active during your holidays is by getting adventurous. If you are someone who loves exploring new places or trying new things there are several ways you can do that. Depending on your choice of destination, you can easily plan a trip according to your preference. 

Some of the adventurous activities that you can consider are kayaking, surfing, hiking, paragliding, scuba diving, visiting a theme park, and so more. While some of us prefer to sit by the pool or relax at the beach, read a book or get a tan, these fun activities will allow you to do both and have an exciting vacation. 


Keep in mind, you will not necessarily keep up with your fitness regime during your holiday but you can set some expectations for yourself. A little bit of exercise is still better than nothing, so don’t hold onto unrealistic expectations that you may create for yourself and have a pleasant time on your vacationLooking for ways to save money on your trip? Here are a few useful tips that will help you keep your holiday budget simple and yet fun.


Please enter your comment!
Please enter your name here