Regular physical activity comes with so many benefits. You look great, you feel great, you have more energy, you sleep better, you get to meet new people, and your body can combat various conditions and diseases. Leaving your blood, sweat, and tears at the gym is amazing for you, but not so much for your skin. While chasing that healthy lifestyle it is easy to forget that all that sweat running down your body can wreak havoc on your skin. Not to worry, that doesn’t mean you should change your workout routine. It just means you will have to adopt several habits that will keep your skin as fresh as a daisy after your session.Here are the skincare tips for fitness fanatics.
Do not work out with your makeup on!
Forget about those Instagram celebs who look amazing in their photos from the gym. If you don’t leave the gym looking like hell, you haven’t given your 100%. During your session, you will sweat a lot and soak your outfit, so it is easy to see why exercising with your makeup on can be a bad decision. Not only will you look like a panda, but your beauty products combined with a ton of sweat can really clog your pores. Therefore, before you go to the gym, cleanse your face with rose water and allow your skin to breathe. To learn more about rose water benefits for the skin, simply click here.
Do not touch your face
Even if you have the nicest gym in the world, avoid touching your face while you are there. Gyms are full of bacteria and the moment you touch your face you will spread them to your face. If you need to wipe your face, use a towel, not your bare hand.
Wear sunscreen if you are working out outside
If you love working out but you prefer to do it outside, make sure you apply sunscreen before you head out the door. It takes about 20 minutes for this product to activate and to start protecting your skin, so don’t use it when you are already exposed to harmful UV rays. When buying sunscreen, make sure it is a lightweight formula that will not clog your pores.
Shower after your workout
How many times have you stayed in your sweaty gym outfit because you were too lazy to change? Or it dried on you so you didn’t see any harm in not changing your clothes? Keep in mind that bacteria thrive in moist conditions, and your workout clothes are probably full of these nasty germs. Therefore, make sure you take your clothes off after a workout and take a shower to cleanse your skin. This is especially important if you are prone to acne.
Use a gentle cleanser
After a workout, your body is covered in germs, but that doesn’t mean you should scrub your body from head to toe as aggressively as possible. Actually, that is the worst thing you could do because over-exfoliation can make breakouts and acne even worse. It can also dehydrate your skin! (xanax) Therefore, use a gentle cleanser that will remove all the dirt and keep your skin soft and smooth.
Do not forget to hydrate
As you probably know, drinking at least eight glasses of water on a daily basis can do wonders for your skin. During the workout, your body will lose a lot of fluids. Sure, your skin will be covered in sweat and completely damp after your session, but that doesn’t mean it is hydrated enough. On the contrary, it means that it is losing a lot of moisture, so you need to rehydrate as quickly as possible. In addition, put on a good-quality moisturizer after your workout to keep your skin from drying out.
Physical activity is an important part of your healthy lifestyle, but do not let it ruin your skin. Use these tips to boost your skincare, and your body will thank you.