Did you know that only twenty-five percent of adults play sports? Whether you’re five years old or seventy-five, it’s important to keep your body and mind sharp all throughout your life.
But sometimes it can be hard to know what recreational sports are a good fit for your age and fitness level. Luckily, we’re here to help! We’ve put together a list of five recreational activities for all ages. Read on to learn more!
Lots of people think of golf as a slow and low-stress sport. But, golf actually has some wonderful aerobic and muscular benefits.
An average trip to the golf course includes lots of walking up and down hills, hauling golf bags, and perfecting your form by swinging various clubs. This is a fantastic low-impact exercise to burn calories and keep your brain sharp.
Golf is an especially good activity for senior adults, but people of any age can enjoy golf. Depending on your fitness levels, you may want to look into a golf cart, such as this custom ezgo golf cart, to get around on the green.
Swimming offers a multitude of health benefits including cardiac fitness, fine muscle movement, and low impact on joints. Plus, swimming is one of the most fun and accessible recreational sports for all ages.
Pack up the kids and grandkids for a day at the pool. Everyone will benefit from some time in the water! Not to mention, this is a great way to stay active during the hot summer months.
Much like swimming, cycling can be as intense or as relaxing as you want to make it. From family casual rides around the neighborhood to 50+ mile long-distance rides, cycling is an extremely popular recreational sport.
Plus, even at older ages or at lower fitness levels, cycling is low-impact on the joints. It also helps to build up core and supporting muscles, which can help fight the effects of aging on your joints as well.
While this may not be the best sport to start out with if you are at a low fitness level, running is a great recreational sport for any age. Yes, even senior citizens run marathons!
If you are new to running, start small and start walking. Make sure that you have good-fitting running shoes and are not pushing too hard. In time, you’ll feel your endurance levels rising and be covering 5k+ runs!
Weightlifting is often seen as a supplement to other sports, such as football. However, recreational weightlifting is one of the best ways to keep your mobility and muscle mass as you age.
For younger folks, learning proper weightlifting early can lead to a lifetime of enhanced fitness, as building up muscle helps to protect joints from damage and degradation.
Recreational Sports For Everyone
As you can see, recreational sports are not just for kids. There are competitive sports and non-competitive recreational activities for every age and fitness level. What’s important is that you get out there and get moving!
For more helpful articles on health and fitness, be sure to check out the “Fitness” section of our blog. Please feel free to contact us at any time with any questions or comments you may have!