Hypnosis as a form of therapy stretches back to the 1800s. Unfortunately, early practitioners didn’t understand why hypnosis helped patients. The flowery language they used made it easy to brush off hypnosis as a placebo.
How does hypnotherapy work? Doctors now understand that hypnosis alters patients’ minds in three unique ways. When combined with therapy, the alterations let your mind and body work together to heal.
The benefits of hypnotherapy are lost under years of the media ridiculing hypnotists. This guide explains the advantages of hypnotherapy and why you should try it. Hypnotherapy could be the missing link in your healthcare routine.
1. What Is the Hypnotherapy Treatment for Insomnia?
Almost 40% of adults in the US suffer from sleeping problems. Doctors prescribe medications to counteract insomnia, but they’re habit-forming. Hypnotherapy gives your mind the tools it needs to relax enough for a full night’s sleep.
Hypnotherapy suggestions for insomnia include:
- Age-regression to focus on memories from when you slept the best
- Visualizations of relaxing images
- Metaphors about following animals deep into their burrows
- Ways to boost your self-esteem
The treatment has mixed results in studies, but most patients see some improvement. Visit this link to learn more about hypnotherapy and insomnia.
2. The Advantages of Hypnotherapy for Anxiety Treatment
A 2016 study paired Mindfulness-Based therapy for anxiety with hypnotherapy. Participants attended 8 weekly Mindfulness-Based Hypnotherapy sessions. At home, they used hypnotherapy recordings to practice MBH.
Compared to the control group, MBH participants saw vast improvements. Their confidence grew while their anxiety levels dropped. Surprisingly, the time commitment did not add to the participants’ stress levels.
3. Hypnotherapy Benefits for Addiction Treatments
Addiction changes the way your brain functions, as do most addictive substances. Those changes lead to poor impulse control that could destroy your life.
Hypnotherapy works to rewire your mind to work past the compulsions from addiction. It starts with suggestions to imagine yourself sober. Then you work on building mental tools to reach that goal.
4. Hypnotherapy Advantages for IBS Patients
IBS patients deal with hypersensitive nerves in their gut that cause intense pain. The base cause for the hypersensitivity depends on the patient, so there’s no one cure.
During hypnotherapy, IBS patients focus on feeling no gut pain. They imagine a life with a normal digestive system. The sessions may also help patients work through anxieties about bathroom access.
5. The Benefits of Hypnotherapy for Your Immune System
In 1995, a study found a link between hypnotherapy and the body’s immune response. The study volunteers went through a relaxation regimen, hypnosis, or control conditions.
Before and after the study, researchers measured volunteers’ protective cell levels. The results show that volunteers under hypnosis developed more T-cells. These cells kill infections and regulate your immune response.
Hypnotherapy Offers a Natural Treatment Option for Several Health Concerns
Forget the media-driven picture of a hypnotist dangling a pocket watch. The benefits of hypnotherapy are too great to make into a long-running joke.
When you’re ready to start hypnotherapy, make sure to do your homework. Therapists use home hypnosis to help their suggestions stick in your mind. Addicts who put in the hard work are clean over a decade after hypnotherapy.
Ready to get your life back on track? Browse our blog to find tips on improving your mental and physical health.