The world has become a lot more fast-paced than it used to be a few decades ago, and people are constantly hustling to achieve their life goals. Many people take pride in their ability to function throughout the day with minimal sleep or rest. As good as it might be to make the most of the 24 hours in a day, achieving everything at the expense of much-needed shut-eye is not a healthy practice.
The Importance of A Good Night’s Sleep
You need a certain amount of sleep each day to recharge your brain and revitalize your body. Not getting enough sleep can be very detrimental to your physical, mental, and emotional well-being.
Some people choose not to sleep, while others struggle with getting a good night’s sleep no matter how much they try. Also known as insomnia, the inability to sleep can cause serious health problems for you over time and result in a lot of strain that can take a toll on your life.
Plenty of adults have a hard time getting enough sleep, whether it is because you have trouble falling asleep or you cannot stay asleep soundly through the night. The usual suggestions of avoiding screentime near bedtime or caffeine later in the day work for some people, but they are not enough for many.
People with severe insomnia and other sleep issues take prescription drugs, but the medicine comes with a slew of side effects. There is a growing number of people exploring cannabis as a potential alternative to prescription drugs to help them sleep. But is cannabis effective for sleep? Which strains should you take if you need assistance with falling asleep?
We have written this post to help you understand the role that cannabis can play in helping you sleep and guide you to the best cannabis strains for insomnia that you can consider using.
How Does Cannabis Help You Sleep?
Scientists have been researching to investigate the impact cannabis can have on sleep. Unfortunately, research is still relatively limited because cannabis was ostracized by society at large until a few years ago.
As the potential benefits of cannabis become more commonplace and research sheds more light on the effects of cannabis, we are finding out more about how it can be beneficial for various purposes, including sleep.
Researchers have made interesting discoveries regarding two of the most abundantly found chemical compounds in cannabis: Tetrahydrocannabinol (or THC) and Cannabidiol (or CBD).
THC is the active compound in cannabis associated with the feeling of “getting high” when a person uses cannabis. THC is also shunned due to its psychoactive effects that give you a feeling of euphoria. Research suggests that THC can help people fall asleep faster and stay asleep. Unfortunately, it also seems to reduce Rapid Eye Movement (REM) sleep that a person gets. This is a vital stage of sleep where all the dreams take place.
Researchers have suggested that individuals can have varying THC tolerance levels, depending on how much and how often they consume cannabis.
Researchers have taken a greater interest in CBD and its effects on the body. Cannabidiol is the non-psychoactive cousin of THC and is found in higher concentrations in some cannabis strains.
Multiple studies, including the one that observed the effects of THC on sleep, suggest that THC has a sedating and lulling effect, but CBD offers a more reviving effect. CBD has been observed to modestly improve sleep quality and length in people.
CBD has a more bodily effect by interacting with the endocannabinoid receptors in the body to impart pain-, anxiety-, and stress-relieving effects. People suffering from pain-related sleeping problems can theoretically get much better sleep through its pain-relieving effects.
How Does Cannabis Help You Sleep?
There is no concrete answer to which of the two compounds can help promote better sleep. It could be a combination of both cannabinoids in the right quantities to impart an overall relaxing effect that lets you sleep easier.
Most cannabis strains that are considered particularly helpful in promoting better sleep have a higher THC concentration. However, some strains with a higher CBD concentration might be more ideal for people who are too sensitive to the psychoactive effects brought on by THC.
5 Cannabis Strains To Help You Sleep
Depending on the right cannabis strain, it is possible for you to get much better sleep. Unfortunately, not all cannabis strains are made the same. Some cannabis strains can have a more cerebral effect that stimulates your brain instead of relaxing it. Not being careful about which cannabis strain can make it more challenging for you to get sleep instead of helping.
This section of our guide will tell you about the most highly recommended cannabis strains that help people get a good night’s sleep.
1. Tahoe OG Kush
The Tahoe OG Kush is a THC-dominant hybrid strain considered one of the best cannabis strains to help with insomnia. The effects of this strain tend to be heavier than OG Kush and Tahoe OG, but it can work wonders for you through its sedating effects if you have trouble falling asleep. Smoking or vaping this strain can provide you quick and effective results by relaxing your muscles and easing your stress and anxiety before putting you to sleep.
2. God’s Gift
True to its name, this cannabis strain is a gift that keeps on giving to insomniacs who cannot get a good night’s sleep. The THC-dominant hybrid strain is a sure-shot way to ease the stress and anxiety that keeps you up at night. The cannabis strain offers notes of citrus and berries to give you a pleasant experience while it helps you feel peaceful and relaxed as it puts you to sleep.
3. Northern Lights
Northern Lights is another excellent strain to help with insomnia. This is one of the old-school hybrid strains that has been helping people get a good night’s sleep since the mid-80s. The higher THC concentration found in this strain has a heavier effect than many other cannabis strains. It eliminates the sensation of pain and makes you feel more relaxed as it lulls you to sleep.
4. Granddaddy Purple
Granddaddy Purple is another classic hybrid cannabis strain with a balanced level of THC and CBD. Most strains to help you get better sleep have a higher THC concentration. Granddaddy Purple offers you a higher THC concentration. Additionally, it is loaded with terpenes believed to impart a more relaxing effect. This cannabis strain carries a strong hint of grape and berry flavors that make it a more exciting experience of smoking it as it relaxes you and helps you sleep.
Most cannabis strains to help you with insomnia offer a THC-dominant concentration of cannabinoids. However, some people can be too sensitive to the psychoactive effects of THC and might need a better alternative that offers greater CBD concentrations. Remedy is the cannabis strain meant to offer the necessary help to such people. If you are not looking to feel high and just need something that can alleviate stress, anxiety, pain, and other symptoms to lull you to sleep, you might enjoy Remedy the most.
Finding The Best Cannabis Strains for Insomnia
Depending on the cannabis strain you get, you could be looking at the chance to say goodbye to the nights of restless sleep and insomnia for good. You can find plenty of dispensaries selling marijuana for medicinal and recreational use, but the industry is new and regulatory measures are still in their initial stage.
It is crucial to purchase your favorite cannabis strain from trustworthy providers with a good reputation. A dispensary with a well-educated staff will know how to guide you to the best possible cannabis experience to help with your insomnia.
We recommend consulting with your physician before choosing any cannabis strain to help with your sleep-related problems. Ideally, you should begin with smaller doses to see what works and increase the dosage as needed. The bud-tenders at the cannabis dispensary can play a vital role in helping you find the right match for your needs.
ECO Cannabis serves the highest-quality cannabis for medical and recreational use. The company operates with complete transparency and gives you an insight into where your cannabis comes from so that you can enjoy your favorite cannabis strain with the peace of mind that you are getting the best product for your money.