Taking care of our bodies and minds is the most effective way to lead a long and fulfilling life. The more we prioritize ourselves and our various needs, the easier it is to show up for the people in our lives that we care about Wellness Routine.
Your wellness routine is an important part of your daily life and can help you work towards your long-term goals. It’s important to remember that each person’s wellness journey is unique, meaning there is no right or wrong way to go about adding more moments of mindfulness into your day.
If you’re on the path to re-imagining your wellness routine, we have three tips and resources to help you get started.
Upgrade Your Skincare
The products we put on our skin are a significant contributor to not only how it looks, but how it feels and how our body reacts inside and out. When we choose to put products with harsh chemicals on our skin, especially on our face, we run the risk of dryness, dark spots, swollen skin and much more.
The first step to improving your skincare is correctly identifying your skin type, whether you choose to do this through online resources or with the help of a dermatologist. Next, it’s important to choose products that are free of harmful add-ons like sulphates and parabens, which can aggravate the skin. Instead, look for products that explicitly exclude those items and instead prioritize products with moisturizing and calming features, whether it’s coconut oil, hyaluronic acid, or vitamin E and C.
Microdosing has become a new topic of conversation in recent years, with more research appearing for the everyday reader exploring its various benefits. The practice of microdosing involves consuming very low, sub-hallucinogenic doses of psychedelic properties, often in the form of mushrooms. This new practice has shown promising benefits including enhanced focus and creativity, uplifted energy, and overall improved health and wellbeing.
This new industry is inclusive of a wide range of activities. Users can partake in a variety of microdosing techniques and include them into their wellness routine, the same way GroundSounds mixing microdosing with yoga offers a new way of approaching this particular practice.
Clock in More Time Outdoors
It’s not uncommon for us to get caught up in our busy lives and forget to take time to slow down and embrace what’s around us. Spending more time outdoors and in nature has proven to provide an overwhelming number of benefits to our mental and physical well-being, including lowered blood pressure, improved mood, decreased stress and anxiety, and much more.
If you’re working from home, make a note to take a daily walk at lunch or an evening stroll and absorb more vitamin D in your day — don’t forget the sunscreen, however, to protect your skin from harsh UV rays.
Make a note with your family to spend at least one day a week doing more outdoor activities, whether it’s a day at the beach, a picnic in the park, or a weekend hike. When you take the time to carve out moments in your day to move your body and clear your mind, you’ll find just how helpful it can be to your overall physical and mental health.