Do you think you might have a calcium deficiency?
If so, you aren’t alone, roughly 40% of the population in the United States are not meeting their daily calcium requirement. There are many symptoms you might be experiencing that will let you know you are low on calcium, luckily they are easy to recognize.
Keep reading to learn more about some of the main symptoms of calcium deficiency.
Symptoms of Calcium Deficiency
1. Dry Skin or Eczema
Calcium is found in the outer layers of your skin. When you aren’t getting enough calcium in your diet you will begin to experience dry and itchy skin. This is caused by your skin not getting the nutrients it needs to repair and replenish itself.
Some people who have had a prolonged amount of time with low calcium levels might also have their skin age earlier than normal.
Another skin disorder from low calcium is eczema. Eczema is the presence of redness, itchiness, and blisters on your skin. It can be treated with medication, topical ointments, and an increase in calcium.
2. Brittle Nails
If you are chronically low on calcium you will develop brittle nails. Your nails are made of calcium deposits and hardened keratin. Without enough calcium, your nails will not be able to maintain their hardness and structure, and your nailbeds will not be healthy.
If your nails break, split, or peel off then you need to consider taking a calcium supplement if you aren’t able to get enough in your daily diet.
3. Depression
The central nervous system is responsible for many things and helping to control your mood is one of them. Calcium plays a vital role in this system by transmitting messages which release hormones and assists with the function of your muscles.
If your muscles don’t have enough calcium to release then it will lead to a feeling of weakness and cause tiredness and fatigue.
This will then lead to irritability, depression, and other types of mood disorders. One way you can combat this issue is by increasing the amount of calcium in your diet as well as getting enough vitamin D by going out into the sun regularly.
Learn More About the Symptoms of Calcium Deficiency Today!
These are some of the most common symptoms of calcium deficiency that people experience on a regular basis. Calcium plays a strong role in allowing the outer layers of your skin to repair and replenish itself. When you aren’t getting enough in your diet you will begin to experience dry skin.
Brittle nails are another symptom that you are low on calcium since your system won’t be able to create strong, hard nails. Another common symptom of low calcium is depression. When your system doesn’t get enough of this nutrient you will lose the ability for your nervous system to function correctly.
A great way to reverse this depressive state is by increasing your calcium intake and getting plenty of vitamin D daily.
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