Many people only know that essential oils have a fantastic fragrance. But between reduced stress and improved sleep, the health benefits of essential oils are… “essentially” endless!
Essential oils were first documented in ancient Egypt, India, and Persia.
Extracted from aromatic plants, many ancient cultures used the oils directly. It wasn’t until people from the Arab culture discovered a way to distill ethyl alcohol, thus creating essential oils.
This knowledge found its way to Europe, where essential oil products became a delicacy in pharmacies.
Now that you know a little history behind where essential oils originated, are you ready to learn about the health benefits? Keep reading for three health benefits of essential oils!
1. Aromatherapy
One of the most commonly known health benefits of essential oils is aromatherapy. With the potential to activate the limbic system in your brain, aromatherapy is worth checking out to ease emotional stress.
Benefits of aromatherapy include:
- Reduced stress and anxiety
- Improved quality of life
- Better sleep
- Increased feelings of relaxation
- Relief from some cancer side effects
- Eased pain
If you’re someone who already engages in aromatherapy practices, have you ever considered taking it on the go? This diffuser bracelet allows you to feel relieved anytime, anywhere!
2. Inflammatory Relief
Did you know that while bacteria are best battled through antibiotics, bacteria have started to become resistant to antibiotics?
In simpler terms, when bacterial infections are not improving, this means the bacteria have become strong enough to defeat the medications initially designed to treat them. The bacteria have found a way to fight back.
Unfortunately, a side effect of some bacterial infections is inflammation in parts of the body. But one amazing benefit of essential oils is that they help reduce and relieve inflammation.
When you buy essential oils for inflammation, keep these ones in mind:
- Cypress
- Juniper
- Tea tree
- Peppermint
- Rosemary
- Thyme
- Caraway
These oils have all been discovered to carry anti-inflammatory responses. Consider checking some of these out if you struggle with inflammation!
3. Sleep Aid
More people than you know – and maybe even yourself – struggle with sleeping soundly through the night. This can be almost entirely solved with the help of certain essential oils.
Lavender
With a soothing scent and a therapeutic effect on the body, lavender (even in its purest form) can help you get a great night’s sleep.
When you use lavender essential oil for sleep, try it in an oil or reed diffuser meant to fill the room with its calming smell!
Bergamot
Bergamot essential oil slows your heart rate and lowers your blood pressure, making for an uber-relaxed state of being.
Some essential oils, like citrus or fruity scents, are more known to be energizing – so bergamot is great for sleep! In addition to the previously mentioned qualities, bergamot carries a sedative effect.
Enjoy the Health Benefits of Essential Oils
These three health benefits of essential oils are quite amazing. The fact that oils can help your health? It’s just astonishing!
Between the benefits of aromatherapy, how essential oils can aid your sleep, and relieve inflammatory responses, it is most definitely worth looking at essential oil products or accessories to add to your home.
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