Do you enjoy working out but do not have time to go to the gym? If yes, then the home gym is a great option for you. Having a home gym or fitness room offers the best of both worlds – exercising while staying in the home. With the right gym equipment, extra space, and a little creativity, you can create a perfect fitness area in your house or apartment. Whether you have an unused wooden cabin or has a spare bedroom, you can easily convert them into a gym space. Here are the 15 best home gym design ideas that you can use to set your exercise tools in your home.
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1. Build a Basement Workout Space
Make good use of a basement room by transforming it into a bright home gym. The core elements to focus on when converting the basement into gyms are flooring, equipment, and storage.
Although you can do exercise in the finished basement, using a rubber mat or rubber flooring will give you extra comfort. Now, set the gym machines and exercising tools that you feel you use often.
After setting the gym equipment, it is time to update the walls with mirrors and wall arts. This is how you can enjoy home workouts with stylish décor elements. If there is a bathroom and kitchen in the basement, you can even use them to make the home gym look more interesting and complete.
2. Make an Attic Fitness Room
An attic or loft space is great for a home gym that you can utilize for exercising and yoga as well. To make the attic airy, cover the exposed insulation with drywall and add a window air conditioner.
Further, check how much weight your attic can bear and place the gym equipment accordingly. If you plan to use heavy equipment or weights, be sure the floors are properly braced.
3. Modern Farmhouse Style Home Gym
Alternatively, if the urban style is not your taste, you can opt for a modern farmhouse design for a home gym. To accomplish this look in your room, try to use visually appealing artwork, vintage lighting, sliding barn doors, and indoor plants.
Install mirrors on the wall of the room so that you can stay motivated while doing exercise in your home gym. Also, adjust machines in an interesting way so that you can enjoy your workout at your house.
The farmhouse-style gym looks impressive and makes you feel happy when doing yoga or work up a sweat on the treadmill.
4. Give Your Fitness Room Some Color
Whether you’re practicing for a marathon or do daily workouts to stay fit, having an impressive home gym is convenient. Only buying a treadmill and weights does not make a gym attractive. You need to work on the interior of the home gym as well.
Keep it bright by using exciting colors and home gym wall décor. Further, you can give the workout space an extra flair with wallpaper or scenic wall art.
Further, for a fitness room, you can opt for colors like orange, green, yellow, blue, and red. All these shades can help boost your power to do more exercise.
5. Gym Equipment in the Bedroom
When you lack a proper room for a home gym, having a spot to work out in the bedroom or living room can make a huge difference. First, you will need to decide on a foot space for a home gym.
You can also create a nook in your room by using curtains as a room divider. To organize your workout equipment, install some shelves in the room. Also, you can add gym posters, gym artwork, and mirrors on the wall of a room for more inspiration.
6. Put in a Sound System
A sound system in your home gym is a must! It entertains you and keeps you focused as well. On the other hand, if the fitness room has no music system, it will become boring for you to do workouts daily.
So, install speakers in the corners of a room. You can also opt for Bluetooth speakers to use in your home gym. Make sure the audio of the speakers is good and can reach every corner of the room.
7. Create Yoga Sanctuary in Gym Area
Make a yoga sanctuary in a room where you can also do meditation. For this, you will need a row of mirrors, ambient light, and yoga mats.
Creating a yoga space is not at all expensive but adds an extra benefit to your home gym. You can use this space for mind relaxation while doing yoga poses.
8. Hallway Home Gym
If your home has no spare room to convert into a fitness area, then make use of the hallway for a home gym. You can use small exercise tools in the hallway and can cover the floor with a rubber mat.
Use the walls of the hallway to store weights, rope, and other gym tools. Further, you can place a treadmill in a wide hallway at the top of the stairs. Choose a light color for the walls of the hallway to make space look more open and airy.
9. Install Mirrors in Home Gym
Not only do mirrors in the gym keep you motivated, but they also make a small space look bigger. You can either install many small mirrors in a row or can install a large mirror on the wall of a home gym.
In the mirrors, you can see your position while doing exercise and can check how much weight you shed after months. Further, mirrors add charm to the fitness room and make it look attractive as well.
There are mirrors with frames and without frames in the market. You can choose according to your desire and need.
10. Incorporate Shelving Units
For your home gym, storage is very important to keep the tools in the right place. Also, with a proper storage solution, you can de-clutter the gym area. Opt for floating shelves and install them in the fitness room.
You can keep loose items such as free weights, jump ropes, yoga mats, and kettle bells on these shelves. Any type of storage unit, including wire shelves, wooden almirah, and more, is ideal for a home gym.
You can also go for hanging hooks to hang the ropes and belts on them.
11. Do Not Forget the Proper Ventilation
When you exercise, you sweat, and if the room is closed from all sides, it will cause discomfort to you. So, open the windows, if any, in your fitness room for ventilation.
Also, if there is an air conditioner installed in your gym, make sure the settings that allow fresh air intake are enabled. In this way, you can workout for a long time without any discomfort or without getting tired.
Keep in mind that you will feel more energized in a ventilated gym.
12. Kid-Friendly Exercise Studio
If you have kids who are in their teenage, then keep in mind to set a gym according to the kid’s needs as well. To motivate kids for exercise, mount a TV on the wall, install speakers and keep some games in the room too.
Further, a cushioned exercise mat and open layout give your kids a unique space to fun and exercise as well. Also, set up an area where adults can find inner peace through yoga and meditation videos.
13. Focus On the Lighting for Gym Area in Home
Bright and refreshing light is a must for a safe home gym. Choose the light bulbs that emit cool lights and make you feel comfortable. You can also use warm lights if you live in a cool area or during winters; otherwise, you should prefer to use cool lights.
The lighting can transform the space in no time and can make your home gym look impressive. Further, a bright fitness room will give you an emotional and energy boost.
Try not to use fluorescent lights in a home gym, as these lights can tire your eyes quickly and can cause headaches too.
14. Use a Chalkboard Wall for Focus
To make the home gym area more beautiful and motivated, you can opt for a chalkboard wall. On this wall, you can write your daily exercise routine, calories burned, and the diet that you follow.
Also, you can use the chalkboard to draw any art of your choice. Using various colors of chalk on this board will make the room look interesting and make the wall space useful as well.
What Are the Advantages of Having a Home Gym?
These days when everyone is busy in life, exercise is a must to stay healthy. The home gym is the best option for people who do not have time to go to a public gym or who feel lazy to go out.
Here are the more benefits of a home gym:
- Easy To Stick To Routine
When you have a gym at home, you do not need to do the hassle of packing up clothes, shampoo, towels, and a water bottle. Further, you also do not need to fight the traffic to reach the gym for exercise.
Therefore, you can easily stick to your routine as you feel no laziness in packing the stuff for a public gym.
Now, with a home gym, you will only invest money once in a life and can use the tools for years. But, for the public gym, you will need to pay every month or yearly, depending upon the gym you join.
So, home is not only affordable but also saves you a lot of money. You can buy only the equipment which you need to use and therefore do not need to spend extra on all gym machines.
- Home Resale Value
Having a fitness room in the house will increase the value of your home. It can also have a positive impact on the resale value of your house.
- Freedom to Exercise
When you have your personal gym at home, you can do any exercise of your choice. Plus, you can do exercise at any time as you do not need to follow the rules of the public gym in your area.
It means you can work out while watching the news or your favorite shows. Further, you can also lift the weights while chit-chatting with friends or employees.
- Having a Privacy
At home, you have your privacy, and you can do exercises in your comfort. This also helps to relieve stress and anxiety that you may develop in a public gym due to some reason.
Now, no one will judge you on your position and way of weight lifting. Also, no one will laugh at you in case you are not able to pull any weight. Therefore, a home gym is best for physical as well as mental health.
- Family Can Join You
The best thing about the home gym is that your family can join you in work out. On holiday or during the weekend, you can plan a workout day to complete a family at a suitable time.
So, a home gym is not only for one person, and it is for the whole family. Every member of your family can stay fit and can use the gym tools anytime in a day.
Designing a home gym or building a home gym requires no big budget. You can easily set a gym with few bucks and can increase the tools over time. Any room which is free in your home can be converted into a home gym.
If you want to take the next step in your fitness, then a home gym is a great option for you. Try the above-mentioned tips to design your fitness room in the best possible way.