Do you want to lose weight? There are so many ways to lose weight. However, most of them come with side effects. If you want to try a safe method, you can choose Chinese weight loss tea. Besides having so many benefits, Chinese tea is also side-effect free.
The best thing is there are so many options available for Chinese tea. If you are ready to include it in your diet, we can help you out. In this article, we will share top Chinese teas for losing weight. Moreover, we will also share some top benefits of drinking Chinese tea.
Top Chinese Weight Loss Tea
You can find several options when you want to add Chinese weight loss tea. In this case, you can choose the flavor as per your preference. In the following list, we will share the top twelve types of Chinese tea for weight loss. Let’s find out:
1. Oolong Tea
Oolong is one of the most popular traditional teas for weight loss. According to a study, oolong tea can reduce fat absorption by up to 20%. In addition, it’s good for boosting energy. Many people prefer oolong because of its fruity aroma and unique flavor.
2. Pu-erh Tea
When you are looking for the best Chinese weight loss tea, you can check pu-erh. Hence, this tea is popular for improving the metabolism rate. The caffeine of pu-erh tea helps your body to consume fat as an energy source. To get the best result, you can take it ½ hour after the meal.
3. Dark Tea
Dark tea is one of the most popular beverages in China. This type of tea is available in the form of cake and brick. If you drink dark tea regularly, it will increase your metabolism rate. On the other hand, it has some other benefits like melting unwanted fats and improving digestion.
4. Black Tea
Just like dark tea, black tea is also good for weight loss. It has high caffeine that can help your body consume fat. Moreover, this beverage is good for boosting energy as well.
5. Lemon Tea
You might know that lemon plays a crucial part in burning fat. In this case, lemon tea can give you the best result if you want to reduce your body fat. Plus, it has various benefits.
6. Green Tea
When we talk about Chinese weight loss tea, we can’t miss out on green tea. According to many experts, green tea is one of the most healthy options when you want to lose weight.
7. Jasmine Tea
If you want to add flavor to your green tea, you can prepare jasmine tea. Hence, it’s a popular beverage in China. It can help you by boosting your metabolism and reducing body fat.
8. Semen Cassiae Tea
If you want to taste something different than traditional tea, semen cassiae is the ideal option. Besides improving the metabolism rate, it can be good for bowel movements. Semen cassiae also reduces dampness in your body.
9. Chamomile Tea
Chamomile is another great Chinese weight loss tea. The best thing is it can burn unnecessary fat from your body. According to a study, chamomile is great for improving the sleep cycle. You can drink it 1-hour prior to bedtime.
10. Goji Tea
Made with goji berries, this beverage can give you a powerful result. It contains minerals, vitamins, and antioxidants. The best thing about goji tea is it can slow down the aging process.
11. Barberry Tea
Barberry has berberine, a fat-burning chemical. On the other hand, this beverage can boost the function of the liver, kidney, and other organs. It can also decrease BMI. In simple words, barberry tea can work like magic to burn fat.
12. Hibiscus Tea
Hibiscus tea is another good traditional beverage for losing weight. It’s very good for fat elimination. However, you have to be careful as hibiscus lowers blood pressure.
Top Benefits of Chinese Weight Loss Tea
Why should you choose Chinese weight loss tea? Well, there are so many benefits of drinking Chinese tea. Let’s find out our handpicked benefits of Chinese tea:
- Improve Muscle Endurance
One of the top benefits of drinking Chinese tea is it can improve muscle endurance. When you drink it regularly, it can increase muscle endurance and help you gain muscle. You might know that improved muscle endurance can give various benefits such as reducing the risk of injury and improved physical abilities.
- Reduce Risk of Diabetes
When you add Chinese weight loss tea to your diet, it can improve insulin productivity. As a result, it will reduce the risk of diabetes. On the other hand, Chinese tea has antioxidants and other properties that can fight against cardiovascular disease and diabetes.
Another good thing about Chinese tea is it can improve your memory. Even though there are many health benefits, it can improve your mental health as well. Chinese tea has some enzymes that can increase your brain function. According to a study, drinking tea can reduce cognitive impairment in aged people.
- Has Anti-inflammatory Properties
One of the best benefits of choosing Chinese tea is it can fight against inflammation. It’s possible as tea has anti-inflammatory properties. They can help your immune system fight injuries, infections, and toxins. Plus, they are helpful to prevent the risk of several diseases.
- Improve Oral Health
Last but not least, drinking Chinese tea can also improve your oral health. When you add tea to your diet, it can give your body extra protection against various dental health including gum disease and cavities. Green tea has some properties that can prevent bacteria that cause bad breath.
Drinking Chinese tea not only helps you lose weight but it has several health benefits. Moreover, you can choose a flavor as per your preference. Make sure you do some research before adding a flavor to your diet. In addition, you have to learn the right procedure for making Chinese tea.